Live life the way you want

Joy of life, joy of work, inspiration

Book a lecture on passion and the spark that drives us forward in ourselves and life, that makes us wake up in the mornings with a smile on our face. How come some are happier than others? How can I influence how I feel?

And

Personal development in a group is rewarding, strengthening and above all fun. Does the staff group need reinforcement in dealing with stress, the current situation or the impending change? Do you want to invite me to your group and talk about the joy of life? Do you and your group want inspiring guidance to strengthen the focus on the positive?

Now is a good time to invest in well-being.

Hand hög med lycklig grupp

Well-being & Joy Together

I am your personal trainer, coach in creating a life where you feel best. Inspiration, encouragement, support in change for companies and staff.

In addition to individual coaching, I also offer lectures, courses and workshops to both individuals and groups.

Give yourself some attention or gather the work team, group of friends, association, class or another suitable group for a lecture or workshop.

Take a nice break from everyday life and let me give you and you a boost of joy, energy and inspiration! If the group has their own wishes for content, I can tailor lectures to you. I offer both digital and on site services.

I help you become aware of your thought patterns, beliefs and behaviors. My courses contribute to an increased understanding of your participation in creation through practical tools and exercises. You are the screenwriter of your life.

Bro över en sjö
Courses & Workshops - Individually or for groups
Guidance & Tools
  • The Work
    Usually 1-2 times is enough to create focus within yourself, to choose a conscious direction in your life, be inspired for life change, let go of thoughts and beliefs that weigh you down. The Work is a way to identify and examine the thoughts that cause all the suffering in the world. It is a way to find peace both in relation to ourselves and in relation to others.
    If we learn to love life as it is, we will not experience the frustration and anxiety that arises when we fight. Once we have accepted reality, we come into balance and become energetic and fearless in an obvious way. The Work has brought me peace, joy and love to life, give yourself peace by examining your thoughts.
    The Work by Byron Katie is the path to your true self, where you meet yourself in the presence of YOURSELF. The Work gives you access to freedom in all areas of your life. You get an opportunity to work with different parts of your life; your relationships, your work, your body etc. The Work is a simple and effective method through meditation to solve problems and manage stress. With the help of The Work, you can investigate how your thoughts and beliefs make you feel bad. It's about questioning stories you believe about yourself and your surroundings. Thoughts that control your life. The Work helps you to accept what is without judgment and live your life more presently. The Work is a meditation in conscious presence in the present that helps you let go of your limiting thoughts and ideas. You find your way back to yourself and experience that you yourself have the answers within you. The Work is wonderful, fun and liberating.

  • The Law of Attraction
    How do I create my life, my future and what I want to be. A course (day) on how you and we all create our reality by becoming aware of our thought patterns, beliefs and behaviors. The course contributes to an increased understanding of your participation in creation through practical tools and exercises. You are the screenwriter of your life.

  • Hyposynthesis
    Hypnosynthesis dissolves blockages and negative thought patterns. With hypnosynthesis, you can dissolve thoughts, feelings and perceptions that prevent you from living life to the fullest. A powerful tool in being one's true self. It can be used to focus on raising awareness, meeting and letting go / solving what is perceived as a problem now, regardless of whether it is about emotional, mental, psychological and psychosomatic problems. The mind, which wants to analyze, understand and have ideas, is usually in the way of changes in depth, but with Hypnosynthesis we can get past this and achieve fast and permanent results. Many people experience it as magical, but the relaxation, the way of communicating and conversation bypasses the intellect and does the job in the subconscious.

  • EFT - Emotienal Freedom Techniques
    The body has an outstanding ability to heal itself. Sometimes, however, it may need some support in this work. EFT is a synthesis of the ancient wisdom of traditional Chinese medicine (TCM) and newer Western ideas and is sometimes called Energy Psychology. The essence of EFT can be expressed as: Every unpleasant feeling is due to a disturbance in the body's energy system.
    By tapping on selected acupuncture points and at the same time focusing on their problem, emotional discomfort can often go away both quickly and unusually painlessly with lasting results. It has been shown that even physical symptoms often disappear just as quickly. The energy in the meridians that run through our body can be blocked or disturbed by unsolved negative experiences, thereby hindering our natural healing ability. People are quite often aware of the events or memories that trigger unpleasant feelings, but they have not yet linked these memories to the disease symptoms in their body. By using EFT, it is possible to get in touch with the current events and balance the disturbed meridians. Correctly done, both the discomfort and the physical symptoms often disappear immediately.
    EFT is based on acupuncture, but the method is simplified by instead of using acupuncture needles, gently tapping the meridians' end points on the head, chest and hands. I have achieved incredible results with the help of EFT, whether it has been about physical or mental problems.

  • All-day workshop
    Develop your own answers and clarity, exercises to develop your power, feel energies, follow your intuition and guidance, the day is shaped based on where you are today.

  • Stage fright, ramp fever, fear of standing and talking in front of an audience or a video camera?
    You will give a lecture or be filmed. Just thinking about it will make your heart beat hard and fast. When you stand in front of everyone, you shake your whole body and do everything so that it is not visible. Your voice trembles just like your hands. You are cold sweaty and have worried for several days and nights before. Maybe you get a total brain drop just when you start talking. This fear drains you of energy and steals your focus because you think more about how you say your message than what you say. Together we can create a safe feeling within you through mental training either one-on-one or in a group. Book a series of workouts or book a half- or full-day workshop with me.

  • The Work course
    "Do you want to be right or do you want to be happy?": What is The Work and how does it work (a day or a weekend). It does not matter if you are new or familiar with The Work. It is a simple meditation process to feel good, let The Work live in you and you work with what comes up. A tool where we guide each other to clarity. The Work is a way to identify and examine the thoughts that cause all the suffering in the world. It is a way to find peace both in relation to ourselves and in relation to others. If you want, you can print and fill out a "Judge your neighbor" form.

  • Individual day for you with The Work
    Experience the power of The Work, wake up to reality and reach deeper levels of freedom. "I do not let go of my ideas - I question them. Then they let go of me ”. The day is shaped from where you are today.

  • Meditation training
    Welcome to practice meditation in different ways. Find what suits you. Individually or in groups.

  • Presence - training in mindfulness
    For you who want to live and be in the present in presence and experience life in its entirety. Exercise in the presence opens you to your heart's voice and guidance. Individually or in groups.

  • Joy of life, joy of work, inspiration
    Lecture on passion and the spark that drives us forward in ourselves and life, that makes us wake up in the mornings with a smile on our face. How come some are happier than others? How can I influence how I feel?

  • The Law of Attraction
    How do I create my life, my future and what I want to be. A course (day) on how you and we all create our reality by becoming aware of our thought patterns, beliefs and behaviors. The course contributes to an increased understanding of your participation in creation through practical tools and exercises. You are the screenwriter of your life.

  • Support in finding gratitude and appreciation NOW!
    You may want support in gaining clarity, contact with your higher self, with the source, or you may want to pray a prayer with me and regain your inner peace and trust. Free phone / Skype calls for those who want the support of a loving presence. Read more on The Voice for Love.

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