Effortless Living
The art of creating your dream life. You can feel good today!
And the only thing you need to do is change your focus, what you think of!
Come and experience with us how easy it really is to feel better, both in your body and mind. There are no limits to how good we can be, how good we can feel.
We share the tools that have helped us. Discover more!
Get inspired, with me
Only you can bring about a change in yourself. We become blind to ourselves, to our thoughts and behavior. We may need the support of an coach in the form of inspiring support and presence.
Have you started or been already for a while on a conscious path within and within yourself? Do you feel "stuck" at the moment? Do you not know what to do?
Do you want to be inspired by yourself through me as your mirror? Do you want help focusing on the possibilities in yourself and your life? Do you want to find joy in yourself?
Since I myself live from the point of view that The Work has given me, my conversations are characterized by this. As a basis and support in coaching, I also use methods from Hypnosynthesis, EFT (Emotional Freedom Techniques) and from The Voice for Love (spiritual minister).
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Personal development in a group is rewarding, strengthening and above all fun. Does your team need support in dealing with stress, the current situation or the impending change? Do you want to invite me to your group and talk about the joy of life? Do you and your group want inspiring guidance to strengthen the focus on the positive?
Now is a good time to invest in well-being.
Packages for your well-being
MEDITATION SCHOOL
Are you a beginner in meditating or have you meditated a little now and then, but never gotten into a natural habit of it? In order for us to feel better, create mental and psychological resilience to stressful situations, it is important to meditate regularly. Meditation reduces the stress center of the brain and by activating calming hormones, meditation strengthens the brain's resilience. We simply feel so much better when we meditate every day.
You get to try different ways to meditate with me during the 6 times (weeks).
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This package contains:
- 6 different meditations / video courses (20-30 min each)
- Theory of meditation is included in each part
- 1 live guided individual meditation, 30 min
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CONSCIOUS BUSINESSES
How do you create and run a company from an energy perspective and a higher awareness of what life and entrepreneurship are all about. You and your company's success is affected by your energies, what you believe in and what you talk about. Becoming aware of one's own behavior, thought patterns and habits is important for a change for the better, for success. It's easier than you think, but for most people, a little guidance is needed in the right direction, to get the ball of success rolling.
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This package contains:
- 5 video courses/parts (20-30 min each)
- How to think about customers
- How much can I charge?
- How you are a living advertising for your company
- Why it is important to act based on inspiration, release negative thoughts, expectations, beliefs about entrepreneurship.
-40 min / week (5 weeks) individual coaching on entrepreneurship
- Email contact, email support during these 5 weeks.
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INTERNAL STRENGTH TRAINING
In order for you to be able to strengthen your self-esteem, self-worth, self-awareness, self-love and release the negative you carry with you, you need to know what methods and exercises there are and get an opportunity to test these in peace and quiet. Once you have learned about the various strengthening tools for your mind and mental health, you can use a tool that suits you best at the time.
This package contains:
-7 video courses /parts (20-30 min each)
- How you create your future the way you want it
- EFT tapping
- Meditation
- Forgiveness process
- Writing exercises for well-being
- affirmations as support
- Tools for choosing; How do I know if it's right / good for me?
- 30 min x 3 individual coaching (every other week)
- Email contact, email support during the 6 weeks.
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