Effortless Living
The art of creating your dream life. You can feel good today!
And the only thing you need to do is change your focus, what you think of!
Come and experience with us how easy it really is to feel better, both in your body and mind. There are no limits to how good we can be, how good we can feel.
We share the tools that have helped us. Discover more!
How I can help you
What does your dream life look like?
Do you want to be inspired and move on in your life, in your job,
in yourself and your relationships?
Do you want to experience the joy of living?
I support you where you are.
Book a coaching session for 1-2 hours or take part in various packages that I offer.
Give yourself or your employees an experience of inspiration, joy, focus in the here and now, relaxation, meditation and strengthen them as persons.
Company: book a half- or full-day workshop.
Coach Jaana
Inspirer | Educator | Coach | Author | Podcaster
I am your personal trainer and coach in creating a life where you feel good.
I also offer inspiration, encouragement, support in change for companies and staff.
Do you want support in feeling better, moving forward in your life, reaching your goals, having more energy and using your full potential?
I also support you with:
-stage fright
- fear of standing in front of a video camera / being filmed
Do you want to start meditating or become "better" at meditating? Meditate with me individually or in a group.
Meditation and relaxation for companies and individuals.
Guidance & Tools
Live life the way you want
Joy of life, joy of work & inspiration
Book a workshop on passion and the spark that drives us forward in ourselves and life, that makes us wake up in the mornings with a smile on our face. How come some are happier than others?
How can I influence how I feel?
The Law of Attraction - how do I create my life, my future and what I want to be. A course on how you and we all create our reality by becoming aware of our thought patterns, beliefs and behaviors. The course contributes to an increased understanding of your participation in creation through practical tools and exercises.
You are the director of your life.
Coaching
Individual coaching
Fill your toolbox with several methods, strategies, tools for more effective personal development. I offer custom coaching. Choose a "package" that suits you today: strengthen your self-esteem, turn the negative into the positive, meditation package, lose weight without diet, from single to happy, to follow your dream etc.
Break patterns
Create new habits
We all have patterns of thought or behavior that prevent us from moving on in life, developing, feeling good and feeling free. Many times it is easier to leave old, destructive habits with the help of a coach. You will learn several effective methods to use to help break the negative patterns that are holding you back.
Book, podcast, & workshop
Happy Retreat Live Broadcasts
I'm one of the Happy Retreat Inspirers. Happy Retreat Live offers inspiration in well-being, wherever you are, with 20 minutes of live health inspirations and now also with PLAY. Happy Retreats is based on spreading experts 'knowledge and inspirers' motivation. Experts and inspirers who contribute to well-being with joy and energy. Choose what you want, watch, listen and be inspired!
You can find all videos and talks here
Collaboration with podcast "Insights on the path of life
My good friend Bo Hamberg (Bosse) started a pod called "Insights on the path of life". He invited me to several episodes, where we talk about important things in life. We have a cozy and fun time together and you can also bring topics that are important for you. You can find the podcast on Acast and Spotify etc.
We are also on Facebook and Instagram. Join us.
Happy Retreat Live Broadcasts
I'm one of the Happy Retreat Inspirers. Happy Retreat Live offers inspiration in well-being, wherever you are, with 20 minutes of live health inspirations and now also with PLAY. Happy Retreats is based on spreading experts 'knowledge and inspirers' motivation. Experts and inspirers who contribute to well-being with joy and energy. Choose what you want, watch, listen and be inspired!
You can find all videos and talks here
My book - Only Good
My book is out now. It is based on the basic idea: You become and create what you think of. The experiences gathered in the book are taken from my, friends ', family's and clients' lives. I start from living life by taking responsibility for how life has looked so far and looks today.
Although some thoughts may be perceived as brutal, I want to convey love and consideration with my words, tips, advice, exercises and messages.
And
You can find the book at: Storytel, Bokon, Ordochbok, Adlibris, Nextory
Effortless living workshop
Courses and lectures in the Law of Attraction
Come and learn how to create a life that you want with the help of the law of attraction with us. Our workshops are for you who are ready to move on in yourself and your life. We can all create what we feel good about. You know that there is no limit to how good you can feel or how good you can feel.
We have practical exercises. You are welcome to bring up something that is important to you, it may be something you are stuck in, you may have difficulty making a decision or there is something / someone in your life that arouses strong feelings in you.
Welcome to raise your energy and have fun with us!
